March is “Meditation Month” at Waters of Life!!
Guided meditations are fun and easy to learn
and a great way to relax!
Join Diane and meet new friends as we venture in to the realms of
“Guided Meditation”
A guided meditation is a series of easy-to-follow instructions that bring you to a state of vibrant stillness. Just relax and follow the instructions. During the meditation your heartbeat will slow down, your body will relax and your mind become centered and calm. After the session you'll feel refreshed!!
We’ll start with meditations by Hay House authors,
Doreen Virtue and Joan Borysenko
Each night, we will begin with discussion, then do one 15-20 minute guided meditation, and then time for journaling and discussion.
A few Health Benefits to Meditation:
Helps Eliminate Insomnia
Lowers Blood Pressure
Vitalizes the Mind/Mental Clarity
Lowers/Relieves STRESS
A master key to relaxation, happiness and wellbeing!!
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Where: Waters of Life ~ 13 St James Terrace ~ Rochester, NH
When: Wednesday Evenings ~ March 10, 17, 24, 31
Time: 7:00-8:30 pm
What to bring: Comfortable clothes and your Journal!
Cost: By Donation
~ Come at your convenience; one, two or all four nights! ~
Call Diane at 332-8980 or email diane@waters-of-life.com
Waters of Life Colon Care, LLC
Diane Crosser, BS Holistic Nutrition/Certified Colon Hydrotherapist