Crosser Chiropractic & Natural H

With regards to food for health, I have listened for many years to the frustration of patients who had been told by someone not to eat this or that, but were never told what they could substitute, or what they should eat. This is exactly what Diane helps you with. She has a bachelors degree is Holistic Nutrition, which means she will provide you with a more "whole body" or "whole food" approach than the dietitians in the hospitals. Diane will come into your home and discuss the foods you have in your pantry and give you healthy suggestions on replacing unhealthy items. She can teach you how to cook quick, healthy meals through her whole foods cooking classes or by individual appointment. And with the convenience of having lots of healthy choices right in our local supermarkets, shopping is a breeze. So let Diane guide you in making those healthier choices and show you how to prepare them. The best part...her recipes are quick, easy, and they don't have to cost a lot of money! Diane is also a certified Colon Hydrotherapist and administers colon cleansing out of her home office in Rochester. Colonics will improve your health, and can be used to speed up the healthy changes you are trying to make. Call Diane today to discover how to regain the integrity of your intestinal health! Also, see the article in this Newsletter for more information.

before you invest your time with us. I am sure you will not be disappointed! Oh! I almost forgot....feel free to stop in and shop the variety of products we have available to you.

From the signal stage of history surrounding ancient Egypt, practices of colon hydrotherapy in their most basic form – enemas or clysters – have provided people with internal cleansings adjunctive to their personal external hygiene. But in the modern era it fell to J. H. Kellogg, MD, of Battle Creek, Michigan, famous for his invention of corn flakes and various techniques of good hygiene, to popularize colon hydrotherapy. This happened from Dr. Kellogg’s publication of his article in the Journal of the American Medical Association praising the procedure’s efficacy for saving a dysfunctional large bowel.That descriptive article was the impetus for advancement of a highly beneficial therapeutic method which has since flourished and found medical recognition among enlightened health professionals in Europe, Asia, Australia, New Zealand, and North America. Enthusiastic expressions of approval for colon hydrotherapy are undeniable medical endorsements for this significant complementary treatment which removes metabolic waste from the large bowel without applying toxic agents of any kind.

Board Certified Gastrointestinal Surgeon Dr. Leonard Smith Endorses Colon Hydrotherapy

“I am very well acquainted with the colon’s functions, and my true belief is that colon hydrotherapy is the perfect cleansing medium for preparing the patient for colonoscopy”.

“Moreover, seriously ill patients tend to be chronically constipated which results in generalized toxemia. It turns out that colon hydrotherapy is the gentlest and most effective treatment for a constipation problem. My recommendation for cancer patients is that they should undergo frequent colon hydrotherapy procedures to make sure the colon’s toxic burden is being kept at a minimum while their bodies are trying to heal,” affirms Dr. Smith.

“I also believe that normally healthy people will find it valuable to take colon hydrotherapy every couple of months in order to experience how well one feels when the colon is truly empty. It’s a fact that most people fail to fully evacuate the colon, something they don’t realize” Dr. Smith says.

Located in Millburn, New Jersey as a primary care physician for nearly 26 years, Sharda Sharma, M.D., dispenses medical care of a multi-disciplinary nature to her patients. Dr. Sharma employs colon hydrotherapy, chelation therapy, massage therapy, acupuncture, Reiki manipulative therapy, and much more. She treats the body as a whole (holistically).

“I’ve had a colon hydrotherapy device in my office for 25 years,” states Michael Gerber, MD, of Reno, Nevada. The basic concepts of the science have not changed much in the last 25 years; however, the colon hydrotherapy equipment has improved immensely.

Maintaining a rheumatology practice for the past 24 years in Long Branch, New Jersey, Arthur E. Brawer, MD, is an enthusiastic proponent of colon hydrotherapy for a variety of health problems. “Colon hydrotherapy eliminates from the bowel the accumulated waste material which may get absorbed. If this absorption takes place, it overwhelms the other purification organs such as the liver, the kidneys, the skin, and the lungs. The toxin deposition which becomes lodged throughout the body’s tissues and cells becomes capable of triggering a variety of illnesses,” says rheumatologist Dr. Arthur E. Brawer. “There’s lots of them.” Some disease indications for colon hydrotherapy are:

Allergies, Arthritis, Asthma, Acne, Attention Deficit Disorder, Memory Lapses, Hypertension, Body Odor, Brittle Hair, Brittle Nails Chronic Fatigue, Cold Hands & Feet, Colitis, Spastic Colon, Constipation, Fibromyalgia, Headaches, Irritable Bowel, Mouth Sores, Multiple Sclerosis, Nausea, Peripheral Neuropathies, Peptic Ulcer, Seizures, Muscle Pain, Joint Aches, Skin Rashes, Toxic Exposure

Board certified as a gastroenterologist since 1972, Robert Charm, MD, of Walnut Creek, California, a clinical professor of medicine.

“I prescribe colon hydrotherapy by calling upon a superbly trained practitioner. She is certified by I-ACT. Also, I’m very impressed by the sophisticated technology as illustrated by the colon hydrotherapy equipment.”

If you have questions for Diane you can call her at Waters of Life Colon Care, LLC at 332-8980, or e-mail her at diane@think-wellness.com. Diane is also certified by I-ACT.

Diane's Red Pepper Hummus

3 Tbs EV Olive oil 1 tsp. Dulse flakes 1-2 clove(s) garlic 1 - 15 oz can org chickpeas

1 whole scallion 3 Tbs. raw tahini tsp. sea salt 3 Tbs. lemon juice

½ c. chopped fresh parsley ½ c. org roasted red peppers 3Tbs. Filtered water

Add garlic and scallion to food processor. Using “s” blade, chop fine. Add parsley and blend until finely chopped. Add chickpeas, tahini, lemon juice, dulse, olive oil and red peppers (can buy organic jars of these in Nature’s Place at Hannaford). Blend all together. Add water to reach desired consistency. You can experiment with amount of red peppers to suit your taste. Serve with raw vegetables or whole grain crackers! Delicious!

Variations: Experiment with different fresh herbs, too, such as basil, thyme, oregano, chili powder and cumin, or yellow curry to create different flavors to please the palate!

Do your shoulder muscles ever feel tense? Perhaps you are plagued with rheumatic pains or stiff joints. Are you frequently tired, or often catch a cold or other illness? Maybe you experience hot flashes, PMS, or some other form of estrogen imbalance. Do you experience ulcers, frequent herpes outbreaks, acne or a sensitive stomach? Do you find that your chiropractic adjustments don’t “hold” well? What you probably don’t realize is that these afflictions, as well as many others, are often related to an overly acidic internal environment. The cells of your body are constantly working to create and maintain balance inside. When the body is in balance, disease and illness are unlikely to occur.

As I continue to study Iridology I find there a many markings, discolorations, and lesions in the iris indicating acidity within the body. Acidity is created by the foods we eat, stress, and regular cellular metabolism. So, it is normal to experience acid production. Acidity and alkalinity is measured on the pH scale. pH is a measurement of the force in which negative ions (alkaline forming) and positive ions (acid forming) push against one another. In general, a urine and saliva test result of 6.4 is optimal; however, these are not very stable measuring devices, unless tests are taken at regular intervals throughout the day. The best way to evaluate how acidic you are is to watch your intake of food and observe the way you feel.

Although diet is a primary way to address acidity, the channels of elimination cannot be ignored. Proper elimination of waste and toxins is paramount in maintaining health, reducing acidity, and preventing degenerative disease. The skin, colon, lungs, kidneys, bladder, and lymphatic system are all involved in waste elimination. Dry skin brushing and exercise are great ways to get things moving. As many of you know, one of my favorites is the mini trampoline!

In speaking of diet, a strict diet of veggies, fruits, and nuts will lead to dechlorination of the blood. A lack of natural chlorine in the blood results in a sluggish liver and glandular swelling. Therefore, a good balance of foods, generally 80% alkaline forming to 20% acid forming, is important. Natural chlorine (what we put in our water is not good) levels are balanced with natural sodium (this is not table salt!) levels. Good sources of natural chlorine include: goat’s milk, fish, coconut, beets, carrots, and watercress. Good sources of natural sodium include: celery, strawberries, and okra. Both of these natural substances play an important role in alkalinizing the body.

Common acid forming foods include: (20% daily intake from these types of foods): meats, legumes, eggs, cheese, fish, barley, coffee, corn, rye, oatmeal, nuts, brown rice, peas, alcohol.

Common alkaline forming foods include: (80% daily intake from these types of foods): fruits, most vegetables, quinoa, olive oil, almonds, coconut, sprouts.

There are many afflictions that are caused by an overly acidic body and poor balance, which eventually lead to chronic, degenerative disease. If you think your diet or lifestyle is making your body more acidic than it should be, please call or email Kara to discuss your personal concerns and determine what’s right for you. Remember acidity is the first step, and can often be reversed by changing some of your habits. Don’t waste another day feeling sick when you don’t have to! Your body wants to be on the healing path! Contact Kara today to discuss acidity and alkalinity. Kara: 603.312.8036 or Kara@think-wellness.com

Recipes from Kara

For those of you with juicers at home here are a couple of recipes that promote alkalinity and help to rid the body of the many troublesome symptoms of too much acid production.

The best part…you can start feeling better in just a couple of glasses!

Alkaline Special - Carrot, Cabbage, Celery Juice Carrot, Beet, Celery, Parsley

2 Carrots 3 Carrots

1 (3 inch) wedge of Red or Green Cabbage 1 Beet (you can include the beet top greens too)

4 Stalks of Celery 3 Stalks of Celery

2 Handfuls of Parsley

Many of my clients have heard me speak of “the potato peeling broth”. This broth is high in potassium. Potassium is a mineral which is often dubbed “the great alkalizer”. Not only is it great at eliminating acid, it nourishes the muscles (including the heart). It keeps muscles strong and healthy by promoting their natural contraction and relaxation process. Potassium is also important to the blood, skin, kidneys, and nerves.

Here is your recipe from Drs. Bernard Jensen and Ellen Tart-Jensen.

Potato Peeling Broth

2 cups carrot tops 1 yellow onion (chopped ½ inch thick)

2 cups celery tops 1 clove garlic, minced

3 cups celery stalks 2 quarts of distilled water

2 cups potato peelings (about ¼ to ½ inch thick)

Finely chop or grate carrot tops, celery tops, and celery stalks. Bring water to a boil. Add vegetables and reduce heat to simmer. Simmer for 30 minutes. Strain and add one teaspoon flaxseed oil and one teaspoon olive oil. Discard solids and drink broth only.